EcoTrek Workouts

Wherever you are in West Michigan, you’re never far from an EcoTrek Fitness workout.

These are group sessions, all outdoors, in all kinds of weather, in a different outdoor location every time! (It never gets boring!)

The sessions integrate strength training, cardio and flexibility all in one 75-minute workout – and every session is different. There’s really nothing better than using your outdoor environment as your GYM … while exploring the parks and trails near where you live, you’ll be guided along on an invigorating workout … and you won’t even have to think about what to do! You’ll discover some places you never knew existed, and rediscover the obvious parks and playgrounds that you might not have paid much attention to prior to discovering EcoTrek. Each individual works at their own level, so you’re never involved in a competition or feel intimidated. You are encouraged to challenge yourself while following the leader’s cues … you can choose to remain quiet in your own meditation, or “get chatty” and make new friends in the group if you desire.

While we have EcoTrekkers who only come in the warmer months, most people attend EcoTrek sessions year ‘round, and comment that they enjoy the seasons so much more since becoming an EcoTrekker. You’re no longer looking outside, you’re actually out there ENJOYING the outside.

Don’t see a location near you?

Do you live in a town that is nowhere near an existing EcoTrek Fitness series? It’s quite possible that we can change that! No, you don’t have to move …

Email us at cari@ecotrekfitness.com expressing your interest. Tell your friends to do the same. When we’ve received enough interest in a particular area, chances are good that we’ll come to your town with EcoTrek Fitness!

Sport EcoTrek Everywhere

EcoTrek “lip dub”"

We know how to have fun outside at EcoTrek Fitness! Back in November 2010, we were one of the first groups to ever put together the popular “lip dub” video, using Michael Franti’s “Sound of Sunshine” song – it aligns perfectly with our mission to get people outside moving!